The Samaritans offer free, confidential advice 24 hours a day, 7 days a week.
Breathing Space is a free confidential phoneline for anyone in Scotland feeling low, anxious or depressed.
Call 0800 83 85 87
Weekdays: Monday-Thursday 6pm – 2am
Weekend: Friday 6pm -Monday 6am
If you are ill and feel it can’t wait until your GP surgery re-opens you can call NHS 24 on 111
If you think you need an emergency ambulance call 999
Help us make a difference
GAMH are always looking to recruit a wide and diverse range of volunteers who can bring their own knowledge, skills and experience to a variety of volunteering roles providing creative support to individuals and to the organisation.